Pumpkin Seeds: What the Evidence Actually Shows
Evidence analysis of pumpkin seed nutrients: magnesium for muscle function, zinc for immune support, prostate health research, and what's actually proven versus speculative.
Heart-Health
Red Onions: Quercetin, Zinc, and What the Evidence Shows
Evidence analysis of red onions: quercetin as zinc ionophore, cardiovascular effects, antioxidant capacity, and bioavailability differences between raw and cooked preparations.
Omega-3 Fatty Acids: Essential Fats for Optimal Health
Evidence-based guide to omega-3 fatty acids: benefits for heart, brain, and inflammation; EPA/DHA differences; dietary sources; supplementation evidence; and safety considerations.