Personalized Health Restoration: A Framework for Post-Pandemic Recovery
Your biology is unique. What helps one person recover may not help you—or could make things worse. This framework guides you through systematic …
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Cellular-Health
Cellular-Health
Black Seed Oil: Evidence-Based Benefits and Clinical Applications
Evidence-graded review of black seed oil (Nigella sativa) benefits, incorporating recent meta-analyses and systematic reviews. Separates clinical …
Genomic Under Siege: Mutagen Defense in the Age of Persistent Spike
Your genome is under assault—from charred meat HAAs to airborne benzene to fungal aflatoxins. But 2025-2026 research uncovered a new threat: spike …
Grounding (Earthing): Evidence Analysis and Practical Benefits
Evidence analysis of grounding/earthing: cortisol normalization, improved sleep, reduced inflammation markers, and practical ways to practice earth …
Pumpkin Seeds: What the Evidence Actually Shows
Evidence analysis of pumpkin seed nutrients: magnesium for muscle function, zinc for immune support, prostate health research, and what's actually …
Baicalin: Multifaceted Modulator of Cellular Defense and Neuroprotection via Nrf2, AMPK, and Mitochondrial Pathways
This review examines baicalin's neuroprotective and cytoprotective mechanisms, focusing on Nrf2/ARE activation, AMPK stimulation, and mitochondrial …
Fasting, Autophagy, and Cellular Repair: An Evidence-Based Analysis
Fasting activates autophagy—the body's cellular recycling system—with implications for metabolic health, inflammation reduction, and disease …