Genomic Under Siege: Mutagen Defense in the Age of Persistent Spike
Your genome is under assault—from charred meat HAAs to airborne benzene to fungal aflatoxins. But 2025-2026 research uncovered a new threat: spike …
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Autophagy
Autophagy
Urolithin A from Pomegranates: Potential Benefits for Health and Longevity
What if the key to supporting healthy aging and cellular function isn't in expensive drugs or supplements, but in the part of the pomegranate we throw …
Fasting, Autophagy, and Cellular Repair: An Evidence-Based Analysis
Fasting activates autophagy—the body's cellular recycling system—with implications for metabolic health, inflammation reduction, and disease …